For people who struggle with their weight loss programs morbidly obese and serious new research can really try diet and exercise weight loss intervention programs. Diet and the benefits of exercise go has long been known, despite the fact that these studies researchers heavy on lifestyle changes have effect on obese people, he said. So you will not be able to afford or choose not to obesity surgery has been shown to be effective means of options other people, was not involved in the study,  doctors and researchers, the organization said.

In 2009, approximately 27 percent of the people in the United States have been obese, according to the Centers for disease control and prevention Centers. To control the size of food portions and a friend or by finding the motivation to be active with your personal trainer, weight loss programs morbidly obese was not related to the registered dietitian with interventions and sung by Jim White, a spokeswoman for the American Dietetics morbidly obese people can work for work.

Diet and Exercise

A new study from the University of Pittsburgh School of Medicine researchers 35 and 39.9 had a body mass index (BMI) between 130 heavy obese adults, ages 30 to 55, instituted a weight loss program. BMI between 18.5 and 24.9 is considered healthy; a BMI of 30 or higher is considered obese.

Study adults were randomly divided into two groups for weight loss programs morbidly obese. Brisk walking for an hour a week a group consisted of five days, 12 months of exercise and diet interventions were made, or at least 10,000 steps a day and eat certain meals throughout the day to fluid replacement are already packed. The other group had the same food for 12 months, but the study was given instructions to exercise over the last six months.

Six months later, they had both diet and exercise intervention group lost more weight. Another group by lost 18 pounds (8.2 kg), compared to 24 pounds (6.8 kilograms) on of the end of the 12-month period, the first group of about 27 pounds (7.5 kg) lost and other group 22 pound (6.2 kg) lost.

Weight Loss Programs Morbidly Obese